International Judge, Director, Choreographer, Speaker, Consultant & Coach

Dance-Fit Marathon

5 hours Fitness & Dance Intensive,

which is equivalent to 3 workshops together

but with the contents and elements stitched in a format

for far most efficiency, Productivity and ofcourse -Fun !!

"DANCE-FIT MARATHON"

One day camp / 5 hours (with small Breaks) of fitness, dance, choreographies, theories, techniques, stretching and ending with a conversation with the Choreographer, Teacher and Performer from many International TV shows like TNT ТАНЦЫ, Dance REVOLUCIJA and big Artistic projects like "Carmen" in Latvian National OPERA ! An opportunity to have a super active Sunday, to sweat off through a full productive program while improving your Fitness & Dancing skills to the next level.

An opportunity, never worth missing !!!

Dance-Fit Marathon was designed by Avikk with the most efficient Fitness, physical exercises combined from different forms, that will enhance your stamina, strength, technique and discipline, with the most universal techniques that we will be able to use in all styles and even irrespective of it !

Dance Marathon is not only about one particular Dance or Style. It comprises a full day complete program, which includes Different Dance styles, contrast Choreographies, Theories, Cross Fitness, Core Training, Stretching, Balancing and Movement Meditation.

Avikk came up with “Dance-Fit Marathon” during his Tours in 2015-2016, when he used get hired or booked for Judging along with giving different workshops. As Avikk’s Professional background is from a Versatile Field, he used to give 3 different workshops in a Studio or an event in a day.

While doing this – he realized that instead of 4.5 hours of 3 different workshops is he can use that Time to able to deliver much more stronger and vaster in a way that students/participants are able to carry back the most in their body and mind, which is usually less in comparisons to individual workshops.

So as he understood that not only he can deliver around 5 times of more effective content and productivity in the right format but he focused from the prospective of the mind of a student to be able to absorb more or most in that time period. As the win of a trainer/teacher is not in how much knowledge he has given but how much has been taken or absorbed.

So this gave birth to his concept of “Dance-Fit Marathon” which starts with the Fitness sessions focussing on Endurance, Core, Strength and Flexibility to enhance not only Dancing but fitness in itself. Then it moves to the second phase, where there are choreography and Dancing techniques slides in slowly with two different/contrast choreographies as a explanation points. So the first phase was more physical however the second is a blend of physical and psychological, where your understanding gets a deeper view and awareness. So mentioning awareness, that’s what the third phase is about. While the workshops smoothly slides in to the third phase, it’s more about body awareness and control. After the whole contrast journey through the workshop, it finishes with the breathing and stretching techniques.