Dance-Fit Marathon was designed by Avikk with the most efficient Fitness, physical exercises combined from different forms, that will enhance your stamina, strength, technique and discipline, with the most universal techniques that we will be able to use in all styles and even irrespective of it !
Dance Marathon is not only about one particular Dance or Style. It comprises a full day complete program, which includes Different Dance styles, contrast Choreographies, Theories, Cross Fitness, Core Training, Stretching, Balancing and Movement Meditation.
So as he understood that not only he can deliver around 5 times of more effective content and productivity in the right format but he focused from the prospective of the mind of a student to be able to absorb more or most in that time period. As the win of a trainer/teacher is not in how much knowledge he has given but how much has been taken or absorbed.
So this gave birth to his concept of “Dance-Fit Marathon” which starts with the Fitness sessions focussing on Endurance, Core, Strength and Flexibility to enhance not only Dancing but fitness in itself. Then it moves to the second phase, where there are choreography and Dancing techniques slides in slowly with two different/contrast choreographies as a explanation points. So the first phase was more physical however the second is a blend of physical and psychological, where your understanding gets a deeper view and awareness. So mentioning awareness, that’s what the third phase is about. While the workshops smoothly slides in to the third phase, it’s more about body awareness and control. After the whole contrast journey through the workshop, it finishes with the breathing and stretching techniques.
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